Living in Scottsdale’s hot, dry climate presents unique challenges, especially when it comes to maintaining sleep quality. Unfortunately, if you’re one of the millions of Americans who suffer from disrupted breathing while sleeping, which causes snoring and inconsistent or low-quality sleep, also known as obstructive sleep apnea (OSA), the desert environment can make your symptoms even worse.
At Scottsdale Cosmetic Dentistry, Dr. Jeffrey Clark and our outstanding team provide tailored solutions, including custom nightguards, to help you breathe and sleep comfortably.
Why Heat and Dryness Make Sleep Apnea Worse
For individuals with OSA, irritation of the airways and nasal passages is a frequent concern. Adding in Scottsdale’s intense heat and extreme dryness only exacerbates the issues. Without proper care for OSA in Scottsdale, especially in the summer months, you’re more likely to wake up feeling parched, congested, “cloudy,” and fatigued.
Fighting Sleep Apnea with Oral Appliances
If CPAP therapy, with its bulky machine and tethered mask, feels intolerable, Dr. Clark may recommend a custom sleep apnea nightguard. These oral appliances reposition your jaw to help keep your airway open while you sleep, without the inconvenience or noise of traditional machines.
Additional benefits of a custom nightguard for sleep apnea include:
- It is a non-invasive, quiet solution for mild to moderate OSA.
- It’s physically less cumbersome than CPAP.
- Custom-fitting ensures your long-term comfort.
- It can be used in combination with certain lifestyle changes.
Combatting Dry Air While You Sleep
Scottsdale’s desert air doesn’t just dry out your skin—it can also irritate your airway and worsen sleep apnea symptoms. Fortunately, adopting a few simple nighttime habits can significantly improve your breathing comfort and sleep quality:
- Use a humidifier in your bedroom.
- Commit to staying well-hydrated throughout the day, whether you feel thirsty or not!
- Avoid alcohol and sedatives, which can relax airway muscles.
- Consider nasal strips or sprays for added airflow support.
Don’t Ignore Sleep Symptoms! A Caring Scottsdale Dentist Is Here to Help!
Better sleep starts with better breathing, especially in the desert. If you’re in Scottsdale and struggling with snoring, waking up gasping, or feeling exhausted despite a full night’s rest, it’s time to talk to a local expert.
Contact Dr. Jeffrey Clark and the caring, friendly Scottsdale Cosmetic Dentistry team today to schedule a consultation to learn how a custom nightguard can help you reclaim your restful nights!